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It’s pretty safe to say I have had a birthday celebration every birthday of my life. There have always been people around me who love me, with gifts, good wishes and warm hugs. On the eve of my 62nd birthday, I am awed by the sweetness of my life and the good fortune I’ve had…

I’ve been practicing Nia for 23 years. I’ve had lots of Nia training in those years. I’ve also taught thousands of Classic Nia classes and watched my body evolve with the practice. At 62, I have my fair share of wear and tear, and I am adapting my movement style to protect my joints. Some…