move to heal

 

The Art of FEELING BETTER

A 45-minute class focused on your healing journey

 

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Easy, joyful movement to
help you feel better.

Founded on the art of movement and the philosophy of The Body's Way, Nia M2H is perfect for anyone who wants a simpler, gentler step into the Nia Technique practice.  Using simple movements and combinations that feel good to your body, Nia M2H will leave you relaxed and energized at the same time.

BENEFITS OF NIA
MOVING TO HEAL

  • Clear focus and intent
  • Improved stability
  • improved flexibility
  • improved mobility
  • improved agility
  • relaxed and energized
  • body awareness
  • fun and play
  • better balance
  • community

Bringing your body back to life.

In this 45-minute Nia M2H class on Zoom, you can expect to receive a clear focus and intent for each class. We will step in to warm up, get moving, cool down, and experience floorplay either standing or seated.

You will improve your flexibility, agility, mobility, strength, and stability. You will be more functional and have more joy in your life. You will make great new friends as well!!

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The music is eclectic and inspiring, helping add expression movement.  Delivering all the joy and benefits of Classic Nia, Nia M2H will support you in conditioning and developing good body awareness that will stay with you through your day, enhancing your whole life. Personalizing is key to self-healing, so there is ample encouragement to find Your Body’s Way, the way that makes you feel comfortable and engaged.  The class is playful and creative.

M2H WITH HOLLY

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Virtual classes begin on September 28th, 2022

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