Easy, joyful movement to
help you feel better.
Founded on the art of movement and the philosophy of The Body's Way, Nia M2H is perfect for anyone who wants a simpler, gentler step into the Nia Technique practice. Using simple movements and combinations that feel good to your body, Nia M2H will leave you relaxed and energized at the same time.
Bringing your body back to life.
In this 45-minute Nia M2H class on Zoom, you can expect to receive a clear focus and intent for each class. We will step in to warm up, get moving, cool down, and experience floorplay either standing or seated.
You will improve your flexibility, agility, mobility, strength, and stability. You will be more functional and have more joy in your life. You will make great new friends as well!!
M2H WITH HOLLY
Virtual classes begin on September 28th, 2022