WORKSHOPS

– Bring depth to your Nia practice with Holly–

Learn about yourself and Nia with Holly, online and in person.

INTRODUCTION TO NIA IN SPANISH!

DESCUBRIENDO NIA

Esta clase es una invitación a descubrir una forma
de movimiento que podrá cambiar to vida!

Martes, Diciembre 14, 12:30 - 1:45pm CST

$15 - Grabación assesible por una semana.

GROW WITH HOLLY

NIA WHITEBELT
IN SPANISH

Cinturón Blanco de Nia en Español

Martes, Diciembre 14, 12:30 - 1:45pm CST

$15 - Grabación assesible por una semana.

ANATOMY FOR MOVERS

Unlock the mystery of movement with a somatic journey through the musculoskeletal system of our body.  The bones are the foundation, the moving part of us. They define our movements based on their design.  In Nia, we call that The Body's Way.

Stay tuned for dates in 2022.

GROW WITH HOLLY

NIA WHITEBELT
IN ENGLISH

Tuesdays, July 26 to November 8, 2022, 12:00-2:00pm CT