WORKSHOPS

– Bring depth to your Nia practice with Holly–

Learn about yourself and Nia with Holly, online and in person.

UPCOMING CLASSES

MOVING TO HEAL

In this 45-minute Nia M2H class on Zoom, you can expect to receive a clear focus and intent for each class. We will step in to warm up, get moving, cool down, and experience floorplay either standing or seated.

Classes begin on September 28th, 2022

 

NIA WORKSHOP

Fall into FreeDance

Step in with Nia Trainers, Helen Terry, Jill Factor, and Holly Nastasi,

for this 10 week course for Nia teachers.

Wednesday Aug 9 - Oct 11,2022 

2:30-4:00 pm CT

SPECIAL NIA EVENT

REACH WITH HOLLY AND BRITTA

This special Nia class is a collaboration between Holly Nastasi and Britta Von Tagen, two 'First Generation" Nia trainers.  With 60 years of training between them they offer a masterful approach to Nia which can only be experienced.

They will be teaching the classic Nia routine, Reach, for this special class, which was choreographed by Holly in 2014.  The focus is the upper extremities, with the intent to connect to your expressive dance.

Come play with us!  Activate your upper body and express more!

Saturday , September 3, 11:00am CT, 10:00am MT - $20

 

NIA WHITE BELT TRAINING

Exploring the Art of sensation

On hiatus until 2024.

Stay tuned for other workshop opportunities.